200 hours Hatha Yoga Teacher Training
200-Hour Hatha Yoga Teacher Training Program
Please Note: Throughout this Teacher Training Course (TTC), we will be teaching both Ashtanga Vinyasa and Hatha Yoga practices. Our program is thoughtfully designed to deeply immerse students in the traditional, spiritual, and comprehensive teachings of Hatha Yoga. The curriculum emphasizes breathing techniques, mindfulness, meditation, and practical philosophy, all aimed at helping you lead a calmer, more fulfilled, and harmonious daily life.
Professional Yoga Alliance Certification in Varkala
Upon successful completion of this course, you will earn a professional Yoga Alliance certification recognized globally. This qualification equips you with the necessary skills and experience to pursue a career as a certified yoga instructor. The training also aims to support a healthier and more spiritually aligned lifestyle, resonating with your true inner nature.
Our school is proud to be recognized by Yoga Alliance as a Registered Yoga School (RYS). Our team consists of highly experienced yogacharyas, psychologists, and philosophers, ensuring a rich and comprehensive learning experience. With your certification, you will be able to obtain insurance coverage, fulfill taxation requirements, and register as a RYT 200 (Registered Yoga Teacher with 200 hours), opening up numerous professional opportunities.
Course Syllabus for Hatha Yoga Teacher Training includes:
- Foundations and Principles of Hatha Yoga
- The History and Evolution of Hatha Yoga
- Core Elements of Hatha Yoga Practice
- Opening and Closing Mantras to Set Intentions
- Sun Salutation (Surya Namaskara) and its significance
- Moon Salutation (Chandra Namaskara)
- Designing Class Plans and Sequences
- Introducing Hatha Yoga and Sequences to Beginners
- Understanding the Essence of Hatha Yoga
- Mantra-awareness during Surya Namaskara
- Sukshma Vyayama (Joint and gland exercises)
- Standing Asanas Series
- Kneeling Asanas Series
- Seated Asanas Series
- Prone (lying on stomach) Asanas Series
- Supine (lying on back) Asanas Series
- Inversion Asanas Series
- The Importance of Sequencing in Asana Practice
- Benefits of Asanas and Precautions / Contraindications
This comprehensive program is designed to deepen your understanding of Hatha Yoga and prepare you to confidently teach others, inspiring a balanced and healthy lifestyle rooted in traditional principles.
Our Main Services
- Best Ayurveda Treatment
- 15 Days 200-Hour hatha Yoga Teacher Training In Varkala
- 21 Day 200-Hour Hatha Ashtanga Vinyasa Yoga TTC
- 21 Day 200-Hour Hatha and Ashtanga Vinyasa Yoga TTC
- 25 Day 200 Hour Meditation and Hatha Yoga TTC
- 28 Day 200 Hours Hatha Yoga TTC
Yoga TTC in Varkala, Yoga Teacher Training Certification, Yoga Alliance USA
- 3 Days Yoga Retreat
- 4 Days Yoga Retreat
- 5 Days Yoga Retreat
- 6 Days Yoga Retreat
- 7 Days Yoga Retreat
- 10 Days Yoga Retreat
- 12 Days Yoga Retreat
- 14 Days Yoga Retreat
- 6 Day Healing Yoga and Meditation Retreat
Asanas to be studied in detail include:
- Padahastasana
- Trikonasana
- Utthita Trikonasana
- Parivrtta Trikonasana
- Parsvottanasana
- Virabhadrasana I
- Virabhadrasana II
- Vrksas
- Bakasana
- Mayurasana
- Mandukasana
- Dandasana
- Janu Sirsasana
- Paschimottanasana
- Purvottanasana
- Baddha Konasana
- Gomukhasana
- Padmasana
- Siddhasana
- Makarasana
- Bhujangasana
- salabasan
- Setu Bandhasana
- Chakrasana
- Ustrasana
- Dhanurasana
- Shalabhasana
- Veerasana
- Vajrasana
- Ardha Matsyendrasana
- Balasana
- Sirsasana
- Sarvangasana
- Halasana
- Matsyasana
- Savasana
Pranayama (breathing exercises)
- What is Prana and pranayama mean?
- Types of Pranayama practices
- What is nadi?
- What is Ida and Pingala ?
- The Mecanics of Breathing
- Four Aspects of Pranayama
- Introducing the practitioner to his natural breath
- Abdominal Breathing
- Thoracic Breathing
- Clavicular Breathing
- Full Yogic Breath
- Nadi Shodhana
- Bramhari
- Bastrika
- Kapalabhati
- Sheetali & Sheetkari
- Ujjayi
Bandha
- Moola,
- Uddhyana
- Jalandhara
- Maha Bandha.
Mudras (Yoga in your hands)
- Namaskar mudra
- Chin Mudra
- Jnana Mudra
- Shambavi Mudra
- Nasikagra Mudra
- bhairava mudra
Relaxation Techniques
- What is sleep?
- Three states of consciousness
- Benefits of deep sleep
- What is yoga Nidra ?
- Quick Relaxation Technique
- Yoga Nidra
The Yogic Diet
- Food
- Relationship between food and our emotions
Yoga Philosophy
- What is Yoga ?
- History of Yoga
- The five kosha (bodies)
- What is consciousness?
- The four faculties of mind –field
- Five Stages of Mind -Field
- The four foundational Pillars of life
- Intro to Ayurvedic life style
- Intro to Yogic sleeping life style
- Intro to Kama Sutra
- Eight limbs of Yoga of Patanjali
Yoga Anatomy
- Cardiovascular System
- Respiratory System
- Digestive System
- Skeletal System
- Muscular System
- Endocrine System
Sample Schedule [Monday to Friday]
| 06:00 – 08:00 | Hatha Yoga Asana Practice and Pranayama |
| 08:00 – 10:30 | Breakfast & Break |
| 10:30 – 13:00 | Asanas Theory, Teaching Methodology, Art of Adjustment and Yoga Anatomy |
| 13:00 – 15:00 | Lunch & Break |
| 15:00 – 16:30 | Yoga Philosophy |
| 16:30 – 17:00 | Tea Break |
| 17:00 – 18:30 | Astanga Vinyasa Practice |
| 19:00 – 19:30 | Meditation |
| 20:00 – 20:30 | Dinner |
| 22:00 | Light Off |
NOTE:
Saturday – class will be till 13:00pm
Sunday – Holiday